Yesterday I talked about the idea of consciously cultivating a “greatness incubator.” To quote from that post:
The people in your life have the potential to create a greatness incubator. They have the potential to create an environment where you can step fully into you are, and who you can be.
Today I want to get a little more nuts and bolts with the idea. Sure, it’s a nice concept, but how do you consciously, purposefully take steps towards creating one o’ them thar incubator thingies?
It’s not a flip-of-the-switch effort, of course. It evolves over time. But here are some ideas to get you started.
Take stock
Start with the exercise from yesterday’s post and take stock of the significant people in your life and whether or lift you up or drag you down. The more you can understand what impact the different people in your life have on you, the better prepared you are to make changes (either bringing in more of the positive or reducing the negative).
While you’re at it, take a look at the groups/communities you belong to and ask the same question.
From there, look at it in four broad steps. The goal is to increase the support and inspiration and reduce the drag.
I. Expand
This is the easiest. What’s already there? Where are the positive influences currently in your life? How can you expand the amount of interaction there?
This could entail reaching out to individuals and saying, “Hey, let’s get together more often.” Or it might mean committing to getting more involved in a community or group you find to have a positive impact on you.
II. Add
The next step is looking for more opportunities to add supportive or inspiring interactions and connections to your life.
This might mean reaching out to someone new and saying, “I find what you do inspiring – I’d love to find out more about it.” Or it might mean identifying more opportunities (events, networking, volunteering, etc.) to connect with positive, supportive, inspired people.
III. Change
The first two ideas were focused on expanding the positive elements in your life. These next two are about reducing the negative.
If you have someone in your life who consistently drags you down, you can ask them to change (and yes, I recognize this can be easier said than done, but it’s a good place to start).
For example, if they are consistently critical of your ideas or your dreams, or they are constantly pessimistic about your goals, you can ask them to stop. This might work, and it might not, but it’s the least drastic step, so it’s a good place to start.
Depending on who it is and how important they are to you, if that doesn’t work you might need to either draw a boundary (I’m not willing to listen to your criticism any more) or move on to the next step.
IV. Eliminate
If there are people who just don’t add much to your life, you may want to consider eliminating them from the picture. Life is too short to spend it with people who drag you down.
Think of it as your relationship budget. You only have so many ticks on the clock while you’re here on this planet. Do you really want to spend it with people who make it harder to live into your full greatness?
I know I don’t.
[image by Frits Ahlefeldt-Laurvig]
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